There are several practices that can help increase your blood hemoglobin levels:
- Eating a diet rich in iron: Foods like red meat, poultry, seafood, beans, and tofu are good sources of iron.
- Increasing your intake of folic acid: Folic acid helps your body produce new red blood cells. Foods like leafy green vegetables, citrus fruits, and fortified grains are good sources of folic acid.
- Avoiding substances that can interfere with the absorption of iron: These include coffee, tea, and calcium supplements.
- Exercise regularly: Regular physical activity can help increase your body’s production of red blood cells.
- Getting enough sleep: Adequate sleep is important for maintaining overall health and can help support the production of red blood cells.
- Reducing stress: Chronic stress can interfere with the production of red blood cells, so finding ways to manage stress can be beneficial.
- Quit smoking: Smoking can damage blood vessels and decrease the production of red blood cells.
It’s worth noting that if you have low hemoglobin levels and these lifestyle changes aren’t enough to increase your levels, you may need to take iron supplements or other medications under the guidance of a healthcare provider.
